In todays world Green tea has gained universal acceptance. This tea is loaded with health benefits, from improving your brain function to lowering your risk of heart disease. It also helps you in weight loss, the list goes on.
Why and what makes green tea the choice of Beverage for health-conscious people
Green tea being loaded with antioxidants and bioactive compounds makes it the healthiest drinks to have. As I have stated earlier it has numerous health benefits. This Beverage is native to the Indian and Chinese geography. However, Green tea has gained universal popularity as a Health drink or Healthy Tea. Also Read-
But as the saying goes, everything should be done in the right manner for it to be of any use. Same applies to Green tea as well. Simply because it has health benefits, does not mean you need to keep sipping this drink throughout the day as generally most people are doing. The concept of more the merrier does not apply here. I have in this article tried to suggest the time of the day for consuming Green tea, for it to play a significant role in your health goals. Also Read –
What is Best Time to Drink Green Tea?
So, let’s say you are trying to lose weight, and you have regular workout sessions in the morning. Then the ideal time for you to have the Herbal beverage is before you go for your morning workout session. This will help you burn body fat more effectively.
Even if you are not doing any workout but want to lose weight, then also you should have Green Tea in the morning instead of caffeine and sugar-rich coffee or tea.
Green tea has presence of theanine, which is known to improve mood and increase your focus. Yes, Green tea also contains caffeine but the amount is much less than our regular cup of coffee or tea. In case you wish to improve its taste, you can add some mint leaves, honey, and lemon juice to the green tea. Also read-Cinnamon Tea Best for Weight Loss: Best Weight loss Tea
What would be the Worst Time to Drink Green Tea?
The worst time for consuming this herbal beverage is right after consuming meal or right before going to sleep. Certain compounds present in the green tea tend to block the absorption of minerals like iron, copper, and chromium that are present in food by binding with them. On the other hand, sipping a cup of green tea can interfere with your sleep. The caffeine present in it can also cause anxiety, nervousness, and high blood pressure.Also read-Weight loss to improved immunity 5 reason why you should switch from morning tea to lemon water
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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.