DISHA PATANI'S WORKOUT TO STAY FIT AND STRONG

Pure fitness goals

B-town's fitness icon, trains hard to maintain her washboard abs with a power-packed fitness routine."

Cardio

Cardio routine is a treat for fitness enthusiasts on  Instagram; it prepares the body for workouts while protecting joints."

Strength training

"Actress Disha defies norms with strong lifts, disproves gender bias in strength training."

Kickboxing

Bollywood's latest fitness trend is kickboxing, which improves agility and upper body strength for a toned physique.

Dance

Disha nails dance challenges with smooth legwork, using it as HIIT workout. Bollywood's delight to watch.

Gymnastics

Disha Patani's movie action proves her flexibility, credited to tiring  gymnastics routine. Gymnastics boosts motor skills, core strength.

Yoga

Actress is a yoga enthusiast and shares pictures using #yogasehoga.

Weight training

Allegedly, if cardio is for morning, Disha Prefers doing weight training in the evening.

Planks

Actress's strong abs from planks, improves posture & prevents injuries by strengthening core.

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