HAPPY HOLI 2023 SKIN-CARE TIPS TO CELEBRATE A HEALTHY HOLI
THICK OCCLUSIVE MOISTURE
Occlusives are oils, butters, glycerin, and petrolatum; they protect skin from harmful effects. Follow with waterproof sunscreen.
Safe skin colors from fruits, flowers, herbs and non-toxic cosmetics-grade ingredients. Easy to remove.
The nutritionist advices to start the day with fruits to ease the gut
Choose light, easy-to-digest breakfast options like oats, dosa, idli or paratha for Holi.
Don't forget to keep sipping on water before, during and after you play Holi.
These hot beverages dehydrate the body. It is suggested to avoid consuming them before playing holi.
Before stepping out to play in the peak sun, hydrate yourself with the precious electrolytes in coconut water" the health expert adds.
"Pre-festival hair oiling protects shaft, forms layer, and helps color wash out easily."
Nails need care too. Protect them with nail polish before Holi to avoid damage.
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