Yoga For Beginners | Try these 5 Asanas to Start

Balasana, Santolanasana, Sukhasana, Vrikshasana, Yoga, Yoga for beginners

5 Yoga Asanas for Beginners : Starting Yoga is the beginning of a long journey to find out who you really are. Training of the mind, body and spirit is what it is all about. Chanting, pranayama, meditation, mudras, asanas and other things are all part of the process. Yoga is good for people of … Read more

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