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Wednesday, July 6, 2022

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Post Diwali Detox: 5 ways to shed the festive kilos within a week

Diwali, the festival of lights, is incomplete without sweets. We visit our loved ones and exchange sweets on this occasion. After the celebration of the age-old festival, we all end up stuffed with lots of sweets and delicious food. Now that the festival week has ended, we want to get back in shape and lose the extra weight gained post-Diwali. 

A healthy diet along with some exercise is essential for a healthy body. Lack of physical activities, high intake of processed or refined food items, consumption of artificial sugar, sleep deprivation, are some of the major reasons that poorly affect our health. For a Post-Diwali Detox, here are some easy and natural ways that can be easily included in the daily routine to lose the extra body weight gained during the festival season.

Post Diwali Detox: 5 Easy Ways to shed extra weight

Home-cooked food

Home-cooked food has multiple health benefits and thus results in better health. Therefore, replacing junk food with meals prepared at home is beneficial. Try to reduce the consumption of refined sugar and processed food, and include a bowl of curd in your meals for better digestion. Yoghurt is rich in calcium and helps to lose body fat. Also, try to eat an early and light dinner to speed up your weight loss journey. 

High-fibre diet

For a healthy and active body, a nutrition-rich diet is essential. Fresh fruits, vegetables and fibrous foods, such as sprouts, broccoli, spinach, can help detox the body and speed up the weight loss journey. Add high fibre food such as cucumber, carrots, green vegetables and more to your diet to eliminate toxins stored in the body. 

Also Read| 5 BENEFITS OF EATING ALMONDS DAILY WILL DO WONDERS TO YOUR HEALTH

Enough hours of Sleep

An adequate amount of sleep is necessary to remain healthy. It is essential to sleep for at least seven to nine hours every day for a healthy brain and body. A good night sleep helps the body repair and remove toxins. Poor sleep links to risks of obesity; thus, we need a good night sleep to lose extra inches. Try to stick to a timely routine of sleep for a healthy body.

Stay Hydrated

The first and foremost is drinking sufficient water to flush out the toxins. We need to stay hydrated, and for that, we need to have at least 8-9 glasses of water daily. This facilitates weight loss and helps to prevent skin dehydration. 

Regular Exercise

A regular workout of at least 30-45 minutes daily helps to lose the extra kilos. For a healthy and active body post-Diwali, combine your healthy diet plan with moderate to intense physical activities such as yoga, cycling, swimming, running, skipping, etc. Exercise can lower blood pressure, cholesterol and result in many health benefits. 

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