5 Benefits of Eating Almonds Daily will do wonders to your Health

Every Indian remembers that their parents used to insist that the eat atleast 5 Almonds daily. We have compiled at least 5 Benefits of Eating Almonds here. And to prove that your parents were not pestering you for nothing. India Medicine System or Ayurveda is as old as Vedas. Some believe that its atleast 10,000 years old wisdom. Right from the Vedic era, our elders have insisted on having balance in life as well as in food, rather all aspects of life. Ayurveda tries to include the treatments derived from the nature, healing not only the body but Mid and sprit as well.

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There are atleast 5 Benefits of Eating Almonds daily.

Almonds Are Loaded With Antioxidants

As the almonds have high anti-oxidants, it can help in the protection of the cells from oxidative damage, a major contributor to aging and disease.

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Almonds Can Assist With Blood Sugar Control

Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. Consuming almonds will help in regulating blood sugar levels and stabilize them.

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Almonds Also Assist With Blood Pressure Control

Eating Almonds helps lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol.

Eating Almonds can Also be used as an alternative to Dairy product

almond milk and almond yogurt can be used as regular dairy products, be it with cereal, adding it to your coffee or drink it straight. In fact if we compare regular yogurt with almond yogurt, you will find the alternative is antioxidant-rich.

Almonds boast an impressive nutrient profile.

 A 1-ounce (28-gram) serving of almonds contains (1):

  • Fiber: 3.5 grams
  • Protein: 6 grams
  • Fat: 14 grams (9 of which are monounsaturated)
  • Vitamin E: 37% of the RDI
  • Manganese: 32% of the RDI
  • Magnesium: 20% of the RDI

They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.

So this was the list of 5 Benefits of Eating Almonds on a daily basis. Ifyou want to know more to ask us in the comment box

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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