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Soaked Almonds in Winter can help regulate blood sugar and improve immunity – health benefits explained

Soaked Almonds in Winter
Soaked Almonds in Winter can help regulate blood sugar and improve immunity - health benefits explained

Soaked Almonds in Winter Season: With advent of winter season, comes a plethora of health problems. Protecting your body as well as your family become one of the most important  priorities. Although, keeping an eye on what you are eating helps along with regular exercise. The body needs Elements like vitamins, minerals, fatty acids and dietary fibers, and Almonds are a very good source of these. Almonds can be consumed in raw form or you can have the soaked overnight during winters or you can add them to your salad.  Also Read- 6 Easy Tips to avoid Dull and Dry Skin in Winters | Bring Back the Glow

According to a lot of researchers, soaked almonds have been claimed to be more nutritious than raw almonds. Almonds have brown peels, and they contain tannin which is a nutrient inhibitor. Soak it before a fortnight and consume it in the morning. Almonds help in digestion if they are soaked.

5 BENEFITS OF EATING ALMONDS DAILY WILL DO WONDERS TO YOUR HEALTH

Here Are the Health Benefits of Soaked Almonds in Winter

Regulation of Cholesterol

Almonds help in maintaining the cholesterol level and it is important to raise high-density lipoproteins (HDL) or good cholesterol levels. By regularly consuming almonds, you can decrease low-density lipoproteins (LDL) or bad cholesterol levels.

LOW CHOLESTEROL DIET: HARVARD HEALTH EXPERTS’ LIST MANAGE LDL, HDL AND TRIGLYCERIDE LEVELS FOR HEALTHY HEART

Brain Health

Almonds help in maintaining good brain health. To improve your memory, almonds can do wonders. Eating four to five almonds daily help in sharpening the memory.

Almond Oil or Milk for Skincare

For the skincare routine, almonds are really friendly. With hectic city life, it is difficult to maintain proper and hygienic skin. Almonds are rich in vitamin-E, which nourishes and softens the skin when applied daily. Applying almond oil or its milk is also beneficial as it protects the skin from damage caused by sun exposure as well

Helps Fight Constipation

Almond is stacked with healthy fiber. They are also filling foods, as almond is packed with fiber, it help in easing constipation. Almonds, pecans, and walnuts have more fiber than other nuts. By consuming almonds on a daily basis, you can prevent constipation and allow a proper bowel movement.

Almonds helps in regulating blood sugar

Almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals. Thus keeping a tab on the increase in blood sugar and insulin levels. This helps in protecting your body from severe disease.

Soaked Almonds also help in Preventing Birth Defect

Almonds soaked or dry can help in avoiding the unnecessary defects during the pregnancy. As it has  folic acid that keeps the skin healthy and glowing. Almonds also helps in the growth of cells and tissues.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Written by Rita Bhatnagar

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