Haldi or Turmeric is a magical herb. With the onset of winter season, adding turmeric to your diet can do wonders to your health and immune system. With the winter season, comes a host of health related problems like common cold and cough. Over holiday gatherings, the winter season draws us closer to family and friends and that also gives an additional reason to look after yourself and your loved ones. One of the most common ingredient in your kitchen can really help. The benefits of turmeric are many along with the uses of Turmeric powder. We have compiled a list that sums the benefits of turmeric in Winters. Also Read- 6 Easy Tips to avoid Dull and Dry Skin in Winters | Bring Back the Glow
Here are some awesome benefits of adding turmeric to in winter diet:
1. Turmeric is known to boost immunity in Winters
Traditionally, turmeric powder is one of the most common as well as the most powerful spices used in Indian kitchen. Turmeric contains the antioxidant curcumin, which has antifungal, antibacterial, and antiviral properties. It also as a natural immunity booster. The benefits are now been scientifically proven as well. Turmeric also helps in prevention of cancer and Alzheimer’s disease. Not only that but include turmeric in your diet can help your heart.
2. Turmeric remedies Physical Conditions
Being a natural herb, Turmeric provides relief from typical winter sinuses, stiff joints, indigestion, and colds and coughs. These are among its healing characteristics. For small bruises or cuts, add a sprinkle of turmeric to liquids like milk and tea for immediate relief. Turmeric can also help manage blood sugar levels if used regularly.
3. Turmeric holds medical significance
In India, Turmeric is used in cuisine as well as a Ayurvedic medicine. Since, it has amazing healing effects, which are especially important in the winter. Also, The fact that it is a natural antioxidant is the key advantage. It aids in the removal of toxic toxins from your body.
4. Turmeric Also works as an antidote
The start of winter heralds the start of flu season. In India, Turmeric milk is a natural remedy. Turmeric aids in the elimination of bacterial infections and the alleviation of sore throats.
Why turmeric is every household’s choice
Turmeric is a household favourite throughout the year, specially in winters. It is not only a good condiment but also a healer. Spicing things up with turmeric is wise since artificial flavours and chemicals are part of our food groups. The healing properties of turmeric were studied for its blood-thinning properties, reducing the risk of cancer and treating Alzheimer’s.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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