Meditation and Sleeping: Importance of doing it right

Meditation and sleeping

Meditation and sleeping are two important states of rest that can help the body achieve a better state of homeostasis.

How Sleep affects weight loss? Here’s why sleep is important for losing weight

How sleep affects weight loss

How sleep affects weight loss: Weight Loss and Sleep have a strong connection. Irrespective of the path one might pick for weight loss, it usually includes calorie restriction and increased activity. The logic seems simple – eat less and burn more to lose weight. And yet, while we may think it as simple math, the … Read more

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