Golden hour to fall asleep for a healthy heart
Proper sleep is must for a healthy body. A study suggests that people falling asleep between 10-11 pm have lower chances of heart diseases.
Sleep
Meditation and Sleeping: Importance of doing it right
Meditation and sleeping are two important states of rest that can help the body achieve a better state of homeostasis.
How Sleep affects weight loss? Here’s why sleep is important for losing weight
How sleep affects weight loss: Weight Loss and Sleep have a strong connection. Irrespective of the path one might pick for weight loss, it usually includes calorie restriction and increased activity. The logic seems simple – eat less and burn more to lose weight. And yet, while we may think it as simple math, the … Read more