Preventing Diabetes: Dos & don’ts to manage blood sugar levels
Preventing Diabetes or the onset of diabetes is possible. Check out what to do and what not to do to help manage the blood sugar levels.
Blood Sugar
Effects of Sitting for Long Hours| Why it should be avoided
Sitting for long or being inactive for prolonged hours can be very harmful to health. Here are all the health side effects of sitting all day.
Diabetes Diet Chart for Vegetarians to manage blood sugar levels
Diabetes diet chart for vegetarians is not as difficult to make as it may sound. While controlling sugar is the primary focus, it is important to include variety in diet for overall health and well being.
Best Dal for Weight Loss. Find the reasons here
There is no indian traditional meal complete without a Dal. We eat or rather consume pulses(dal) on a daily basis. Sometimes with rice (Bhaat) or with a chapati (Roti). Pulses are a good source of carbohydrates and proteins. Specially, those vegetarians who are trying to shed some kilos must opt for dal to reach their … Read more