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5 Yoga Asanas for Beginners : Starting Yoga is the beginning of a long journey to find out who you really are. Training of the mind, body and spirit is what it is all about. Chanting, pranayama, meditation, mudras, asanas and other things are all part of the process. Yoga is good for people of … Read more
Dehydration Remedies for Winter Season: It is common to be dehydrated during the winter months as the air is dry and chilly.
Refrigerating food is a typical activity in our household. It’s possible that long-term storage could cause major health problems. So far, here’s what we know:
Have you had enough of the humiliating encounters you’ve had as a result of foul breath? Surely, all you want is to regain your confidence and smile without fear of someone coming up to you and telling you that your breath stinks. Well, thanks to science, there are now a multitude of options to get … Read more
with Covid threat still looming large on our heads, its advisable to celebrate Diwali in a healthy and safe manner. These 8 tips are simple yet effective, if followed, they will help you reduce the chances of Covid or dengue.
Skin Care Tips for soft and beautiful hands. Follow these simple daily regimen to get younger looking soft hands.
Meditation and sleeping are two important states of rest that can help the body achieve a better state of homeostasis.
Mira Rajpoot is a fitness buff, and her Insta profile is full of various post of her Fitness Routines. Social media and fitness enthusiasts Mira Rajput’s latest workout routine are nothing but inspiring. She shows as well as motivates her followers to be active and stay healthy. In her latest video Mira Rajput Kapoor is … Read more
5 Foods to prevent Bloating: With WFH, our regular movements are severely curtailed. You might have felt that you feel full even though you have not consumed food for a few hours. You may even have wondered why is my stomach is bigger than usual? These are all common questions that we have been facing … Read more
Tricolor for immunity – a list of orange, white and green foods that help bolster the body’s immune system and keep heart, kidneys healthy.
Yoga For Glowing Skin: In the current situation, when majority of us are stuck in our homes or doing WFH, we have been looking to start practicing Yoga. Yoga does offer a lot of benefits. Of late a lot of celebrities, influencers and public figures have started doing yoga on public platforms and also started … Read more
Bollywood Actor Kareena Kapoor Khan is always known for her religious regularity for her workout routine. From doing Pilates, kickboxing, yoga, or a mix of HIIT (high-intensity interval training), Kareena Kapoor Khan gives it all to her intense morning workout regime. Taking to her Instagram stories, she shared a glimpse of her intense workout. In … Read more
Heart Attack Risk Factors are primarily bad lifestyle habits that can be checked. Introduce these 5 simple changes in your lifestyle for heart health.
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