Have you had enough of the humiliating encounters you’ve had as a result of foul breath? Surely, all you want is to regain your confidence and smile without fear of someone coming up to you and telling you that your breath stinks. Well, thanks to science, there are now a multitude of options to get rid of bad breath, so you don’t have to be concerned. There are a variety of bad breath remedies available. These are solutions that you may perform at home and for which you will not have to pay a lot of money.
So, what are the bad breath remedies that you can do at home? Here are some of them
Drink lots and lots of water
According to some experts, Drinking plenty of water throughout the day will help in the reduction of bad breath. This is especially important for people who suffer from excessively dry mouths.
Saliva is our body’s natural mouth cleaner. In order to wash out the leftover food from our mouth, saliva is needed. It plays the role of a diluting agent for the bacteria. And it’s the bacteria is source of the smell. Thus, we need our body to produce more saliva. But, if we are dehydrated, there is a tendency that the body will produce less saliva. And when there is not enough saliva produced, you’re at a great risk to have bad breath.
Rinse the mouth
Another good habit, that is not difficult to cultivate is rinsing your mouth every once in a while. Making sure that no food particle is left in your mouth and the gum line. When you rinse your mouth, Bacterial waste products also get diluted; thus, reducing or eliminating the cause of bad breath.
Stimulate saliva flow
One of the easiest as well as non-intrusive way is to stimulate Saliva flow in our body. So how can you stimulate saliva flow? The idea is whenever your mouth feels dry, chew something. With this step we are trying to trick our body. Chewing something will make your body think that you are eating and thus will produce more saliva for digestion. By stimulating the saliva flow you are minimizing unpleasant bad breath.
Clean the mouth properly
Most important step is that after eating, clean your mouth thoroughly. And since anaerobic bacteria tend to thrive on protein-rich food, it is more important to clean your mouth properly after eating meat, fish, poultry and other foods with high protein content.
How will you clean your mouth? Here are some Bad Breath Remedies tips:
- Brush and floss daily – actually, most expert advice that you should brush your teeth 2-3 times a day and floss at least twice.
- Scrape your tongue using a tongue scraper to make sure that the bacteria sticking on and under it will be eliminated
- Make sure that you do not use any oral hygiene products that contain sodium lauryl sulphate or alcohol.
- Using of products that contain zinc compounds and/or chlorine dioxide is also a great way to clean the mouth.
You will no longer have to worry about having bad breath now that you are aware of the various bad breath remedies that you can use without having to spend all of your savings. However, it is still preferable to prevent bad breath than than treat it. One way to avoid it is to limit your intake of foods with strong odors, such as onion and garlic. Of course, seeing your dentist at least twice a year is the greatest method to keep your breath fresh and your teeth strong.
Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.