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Intermittent Fasting for Weight Loss is an effective program which has helped lakhs already. But did you know there are different ways to do IF? Check out.
Weight loss diet should ensure minimum deviation from normal diet to be effective in the long term. Here’s how you can use your ‘Roti’ to help lose weight.
Bollywood Actor Arjun Kapoor shared his weight loss journey with a before-and-after photo. The picture is all about self-love and endurance.
How sleep affects weight loss: Weight Loss and Sleep have a strong connection. Irrespective of the path one might pick for weight loss, it usually includes calorie restriction and increased activity. The logic seems simple – eat less and burn more to lose weight. And yet, while we may think it as simple math, the … Read more
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