Yoga For Beginners | Try these 5 Asanas to Start

Balasana, Santolanasana, Sukhasana, Vrikshasana, Yoga, Yoga for beginners

5 Yoga Asanas for Beginners : Starting Yoga is the beginning of a long journey to find out who you really are. Training of the mind, body and spirit is what it is all about. Chanting, pranayama, meditation, mudras, asanas and other things are all part of the process. Yoga is good for people of … Read more

Mira Rajput’s Fitness Routine inspires you to Hit the Gym

Mira Rajput’s Fitness Routine

Mira Rajpoot is a fitness buff, and her Insta profile is full of various post of her Fitness Routines. Social media and fitness enthusiasts Mira Rajput’s latest workout routine are nothing but inspiring. She shows as well as motivates her followers to be active and stay healthy.  In her latest video Mira Rajput Kapoor is … Read more

Yoga For Glowing Skin: Try this Asana | Alia Bhatt Shows You How

Yoga For Glowing Skin

Yoga For Glowing Skin: In the current situation, when majority of us are stuck in our homes or doing WFH, we have been looking to start practicing Yoga. Yoga does offer a lot of benefits. Of late a lot of celebrities, influencers and public figures have started doing yoga on public platforms and also started … Read more

Yoga during COVID19: Don’t rush to start your breathing exercises, warn experts

yoga during covid19

Yoga has emerged as the saviour. With COVID19 wreaking havoc in our lives, the tenets of the traditional wisdom have become more appealing to all. People are now gulping down Kadha’s, diligently gulping down ‘Golden Milk’ or ‘haldi wala doodh’ and falling back on Yoga. And it would make sense…as the country gasps for oxygen … Read more

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