Amongst various weight loss methods, Ayurvedic practices are amongst the most common and widely used approaches. Many weight loss methods are not sustainable in the long run, whereas some Ayurvedic methods are easy to maintain and have been in practice for a long time. Some of these healthy and natural tips are listed below. These Ayurvedic tips can be easily included in the daily routine to lose some extra inches.
- Healthy Diet (Three meals a day): Ayurveda suggests eating three healthy and digestive meals every day without in-between snacking. This can help the digestion process and strike the required balance for a healthy metabolism. Light dinners boost natural detoxification.
Ayurveda recommends having dinner before 7 pm. Consuming seasonal foods is another essential tip to follow for a healthy lifestyle. In Ayurveda, food is categorized based on taste into sweet, sour, pungent, astringent, bitter and salty.
Excess sugar and salt can lead to weight gain; thus, it is crucial to have the right balance in your diet. We must prefer fresh and homemade food over frozen or stale food. And add common spices or herbs such as turmeric, ginger, cinnamon, ashwagandha and more to your meal to promote healthy weight loss.
- Take sufficient rest: Many research reports, including modern studies, show that lack of sleep can cause various mental and physical health problems. Disturbed sleep quality can be a factor in weight gain. Ayurveda suggests that the ideal time for sleep should be from 10 pm to 6 am. A night of good quality sleep is an important part of a healthy weight loss plan.
- Exercise: Regular exercise is commonly heard whenever there is a discussion on health. It’s crucial to keep you physically active. Ayurveda suggests walking for at least 10- 20 minutes after meals. Post-meal walking stimulates metabolism and makes you less lethargic. It fastens the digestion process and also helps to prevent various problems. Various physical activities like running, yoga, cycling and more will help to lose extra inches.
- Hot Water: Ayurveda suggests sipping hot water throughout the day. Warm water is considered an elixir in Vedic tradition. It helps to get rid of toxins that accumulate in the body because of various reasons, such as unhealthy food choices or pollution.