Your Lifestyle Magazine
Intermittent Fasting for Weight Loss is an effective program which has helped lakhs already. But did you know there are different ways to do IF? Check out.
Mustard oil for weight loss : One of the Indian kitchen’s main ingredient is mustard Oil. We have been cooking in mustard oil for as long as we know. Mustard oil is quite beneficial for weight loss. As the oil helps in keeping your body fit, healthy and also help in losing weight. We not … Read more
Amla juice for weight loss: As the festival season gets its colors more vibrant, the delicacies also make the goal of weight loss in the tough spot. I mean, how is a person supposed to say no to all the mouth watering dishes that are part of festivals. Also, as the festival seasons brings the … Read more
Weight Loss Tips: 4 simple Ayurvedic ways to lose extra inches, which you can easily include in your daily routine.
Tea-time snacks could be ruining the weight loss journey. Choose these healthy alternatives to the off the counter snacks for good health.
5 Foods to prevent Bloating: With WFH, our regular movements are severely curtailed. You might have felt that you feel full even though you have not consumed food for a few hours. You may even have wondered why is my stomach is bigger than usual? These are all common questions that we have been facing … Read more
Weight loss diet should ensure minimum deviation from normal diet to be effective in the long term. Here’s how you can use your ‘Roti’ to help lose weight.
How sleep affects weight loss: Weight Loss and Sleep have a strong connection. Irrespective of the path one might pick for weight loss, it usually includes calorie restriction and increased activity. The logic seems simple – eat less and burn more to lose weight. And yet, while we may think it as simple math, the … Read more
Sustainable weight loss is the key to a healthier you. Ace nutritionist and health consultant of India shares the first thing you need to do at the start of your weight loss journey.
Redirecting in 10 seconds
Close