Intermittent Fasting for Weight Loss: 6 ways to do IF for effective weight management

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss is an effective program which has helped lakhs already. But did you know there are different ways to do IF? Check out.

5 Benefits of Eating Almonds Daily will do wonders to your Health

5 Benefits of Eating Almonds, Almonds, almonds for good health, Ayurveda benefits of almonds

Every Indian remembers that their parents used to insist that the eat atleast 5 Almonds daily. We have compiled at least 5 Benefits of Eating Almonds here.

Mustard oil for weight loss | Know all the benefits that it offers

Mustard Oil, mustard oil benefits, mustard oil for weight loss

Mustard oil for weight loss : One of the Indian kitchen’s main ingredient is mustard Oil. We have been cooking in mustard oil for as long as we know. Mustard oil is quite beneficial for weight loss. As the oil helps in keeping your body fit, healthy and also help in losing weight. We not … Read more

Amla juice for weight loss | Find out all about it along with Easy-to-Make Amla Juice Recipe

Amla Juice, Amla juice for weight loss, Gooseberry, Health, metabolism, Weight Loss, Weight loss tips

Amla juice for weight loss:  As the festival season gets its colors more vibrant, the delicacies also make the goal of weight loss in the tough spot. I mean, how is a person supposed to say no to all the mouth watering dishes that are part of festivals. Also, as the festival seasons brings the … Read more

Weight Loss Diet: Eat ‘Roti’ to help lose weight and gain a healthy body

Weight loss tips, weight loss diet

Weight loss diet should ensure minimum deviation from normal diet to be effective in the long term. Here’s how you can use your ‘Roti’ to help lose weight.

How Sleep affects weight loss? Here’s why sleep is important for losing weight

How sleep affects weight loss

How sleep affects weight loss: Weight Loss and Sleep have a strong connection. Irrespective of the path one might pick for weight loss, it usually includes calorie restriction and increased activity. The logic seems simple – eat less and burn more to lose weight. And yet, while we may think it as simple math, the … Read more

First thing you need to do for sustainable weight loss – Top Nutritionist shares insights

sustainable weight loss

Sustainable weight loss is the key to a healthier you. Ace nutritionist and health consultant of India shares the first thing you need to do at the start of your weight loss journey.

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