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Intermittent Fasting for Weight Loss is an effective program which has helped lakhs already. But did you know there are different ways to do IF? Check out.
Mustard oil for weight loss : One of the Indian kitchen’s main ingredient is mustard Oil. We have been cooking in mustard oil for as long as we know. Mustard oil is quite beneficial for weight loss. As the oil helps in keeping your body fit, healthy and also help in losing weight. We not … Read more
Weight loss diet should ensure minimum deviation from normal diet to be effective in the long term. Here’s how you can use your ‘Roti’ to help lose weight.
How sleep affects weight loss: Weight Loss and Sleep have a strong connection. Irrespective of the path one might pick for weight loss, it usually includes calorie restriction and increased activity. The logic seems simple – eat less and burn more to lose weight. And yet, while we may think it as simple math, the … Read more
Sustainable weight loss is the key to a healthier you. Ace nutritionist and health consultant of India shares the first thing you need to do at the start of your weight loss journey.
The million-dollar question that’s on our minds is “How to Stop Overeating?”. So, I have complied a simple and easy to do steps that can be followed by mostly everyone. So, let’s get to it.
There is no indian traditional meal complete without a Dal. We eat or rather consume pulses(dal) on a daily basis. Sometimes with rice (Bhaat) or with a chapati (Roti). Pulses are a good source of carbohydrates and proteins. Specially, those vegetarians who are trying to shed some kilos must opt for dal to reach their … Read more
Weight Loss includes burning calories and exercising. Between cycling and walking, which is better to lose weight. Read on.
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