Intermittent Fasting for Weight Loss: 6 ways to do IF for effective weight management

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss is an effective program which has helped lakhs already. But did you know there are different ways to do IF? Check out.

Mustard oil for weight loss | Know all the benefits that it offers

Mustard Oil, mustard oil benefits, mustard oil for weight loss

Mustard oil for weight loss : One of the Indian kitchen’s main ingredient is mustard Oil. We have been cooking in mustard oil for as long as we know. Mustard oil is quite beneficial for weight loss. As the oil helps in keeping your body fit, healthy and also help in losing weight. We not … Read more

Weight Loss Diet: Eat ‘Roti’ to help lose weight and gain a healthy body

Weight loss tips, weight loss diet

Weight loss diet should ensure minimum deviation from normal diet to be effective in the long term. Here’s how you can use your ‘Roti’ to help lose weight.

How Sleep affects weight loss? Here’s why sleep is important for losing weight

How sleep affects weight loss

How sleep affects weight loss: Weight Loss and Sleep have a strong connection. Irrespective of the path one might pick for weight loss, it usually includes calorie restriction and increased activity. The logic seems simple – eat less and burn more to lose weight. And yet, while we may think it as simple math, the … Read more

First thing you need to do for sustainable weight loss – Top Nutritionist shares insights

sustainable weight loss

Sustainable weight loss is the key to a healthier you. Ace nutritionist and health consultant of India shares the first thing you need to do at the start of your weight loss journey.

Best Dal for Weight Loss. Find the reasons here

Best Dal for Weight Loss

There is no indian traditional meal complete without a Dal. We eat or rather consume pulses(dal) on a daily basis. Sometimes with rice (Bhaat) or with a chapati (Roti).  Pulses are a good source of carbohydrates and proteins. Specially, those vegetarians who are trying to shed some kilos must opt for dal to reach their … Read more

Redirecting in 10 seconds