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Mustard oil for weight loss | Know all the benefits that it offers

Mustard oil for weight loss : One of the Indian kitchen’s main ingredient is mustard Oil. We have been cooking in mustard oil for as long as we know. Mustard oil is quite beneficial for weight loss. As the oil helps in keeping your body fit, healthy and also help in losing weight. We not only use mustard oil in cooking, but also in other reasons as well. We use mustard oil for massaging and in lighting the Diya’s for prayers as well.  

Mustard Oil for Weight Loss

It’s age old wisdom in India that the food that’s cooked in Mustard oil, helps to keep your appetite in check. it reduces the amount of food intake. Now, this wisdom is also part of the study published in the British Journal of Nutrition. As per the study, Thermogenesis is present in mustard oil is linked to the heat produced in the body. As the mustard oil helps in the easy digestion, it increases the metabolism, thus leading to weight loss.

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Mustard Oil for Heart Health

Mustard oil is rich in monounsaturated fatty acids which helps in improving the heart health. The oil also plays a role in reducing the risk of cardiovascular diseases. According to studies, mustard oil helps in lowering triglycerides, blood pressure and blood sugar levels. All of these are associated with heart problems.

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Mustard Oil for Skin Health

We also use the Mustard oil for massage. The oil penetrates deeper in the skin, leading to a properly nourished skin. Regular Massage with mustard oil can help improve the fine lines and reduce wrinkles. Warm mustard oil applied to hair, boosts hair growth and strengthens the roots. Along with this, you can also add mustard oil to your face pack.

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Mustard Oil for Reducing Joint Pain

Mustard Oil is rich in ALA or Alpha-Linolenic Acid, a type of omega 3 fatty acid. This compound is known for its effectiveness in managing inflammation. ALA is also effective for minor burns. Apart from this, the oil contains another compound called Allyl Isothiocyanate which works as a natural pain killer.

Mustard Oil for Treating Cold

Mustard Oil has been part of home remedies for cold for centuries in India. Used in Ayurvedic treatments, the oil if effective in treating common cold. When suffering from the disease, application of warm mustard oil is recommended. Not only is it known to provide relief, it is also said to speed up the recovery process. – for common cold

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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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