5 Yoga Asanas for Beginners : Starting Yoga is the beginning of a long journey to find out who you really are. Training of the mind, body and spirit is what it is all about. Chanting, pranayama, meditation, mudras, asanas and other things are all part of the process. Yoga is good for people of all ages, and it gives you a lot of good things.
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Better immunity, strength and flexibility are just a few of the things yoga can help with. It also helps with weight management, healthy hair, glowing skin, and a whole lot more. It’s okay to start your journey with asanas and other physical moves, but you also need to keep your mind active with meditation and other spiritual tools. People of all ages can do these poses, which are easy and can be done by any person. Not only that, but you should also try these yoga poses at home to boost your immune system.
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5 Yoga Asanas for Beginners | Try these Asanas to Start your yoga journey.
Balasana (Child’s Pose)
Formation of the posture
- Kneel down slowly
- Sit on your heels and reach forward
- Stretch your hands and place them on the ground
- See if you can place your forehead down
- You can use a block if needed
Sukhasana – Happy Pose
Formation of the posture
- Sit upright with legs stretched out forward & cross your legs one on top of the other
- Keep your palms on the knees facing up or down
- Back must be straight
Naukasana- Boat Pose
Formation of the posture
- Start in Sukhasana
- Stretch both legs out forward
- Inhale and lift up your legs about 30-45 degrees
- Lean back so you balance on your sit bones.
- Start with bent knees but a straight back
- Arms can be to the side parallel to the ground
Santolanasana – Plank Pose
Formation of the posture
- Start in a prone position
- Place palms under your shoulders
- Put pressure on palms and toes to lift chest and stomach up
- Slowly lift up knees
- Align the knees, pelvis and shoulders
- Place wrists under your shoulders
- Keepyour arms straight
Vrikshasana- Tree Pose
Formation of the posture
- Begin in Samasthithi/Tadasana
- Lift and place right foot on your left inner thigh as close to your groin as possible.
- Join palms in front of your chest in Pranam Mudra
- Lift it up
- Repeat with the other leg
Always start your yoga practice with a good warm up. This will make the body and mind ready to avoid getting hurt. As well as these yoga poses, you can also try Padahasthasana, Adomukhi Svanasana, Triyaka Tadasana and so on. These yoga poses are just some of the ones you can do as well.
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Customize your training so that you can train at a tempo that is right for you. The very first time you do yoga, start slow and pay attention to how you breathe. It’s up to you how fast or slow you want to exercise.
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This all depends on how fit you are and how comfortable you are with the poses. Yoga, on top of being very flexible, is also very powerful. Helps you form a habit of self-care. yoga is also good for bringing together the parts of your body and mind that make you happy and growing.
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