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Amla juice for weight loss | Find out all about it along with Easy-to-Make Amla Juice Recipe

Amla Juice, Amla juice for weight loss, Gooseberry, Health, metabolism, Weight Loss, Weight loss tips
Amla juice for weight loss | Find out all it along with Easy-to-Make Amla Juice Recipe

Amla juice for weight loss:  As the festival season gets its colors more vibrant, the delicacies also make the goal of weight loss in the tough spot. I mean, how is a person supposed to say no to all the mouth watering dishes that are part of festivals. Also, as the festival seasons brings the families and friends together, the food becomes the center of the occation. This gatherings or parties really send our calories intake chart for a toss.

Its already difficult to manage the job, exercise, and diet along with the family. And theses occasions really put a dent in our efforts. Fret not, there are ways and things that you can do to keep your weight loss goal on track. One of the simplest ways is Amla juice.

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Consuming amla juice on a daily basis can help you to keep your weight loss program on track, it’s  nutritious and also augments your immunity. Amla juice is also known as Indian gooseberry. It is known to work as a remedy for lot of ailments like cold, cough, mouth ulcers and more. The fruit is an excellent source of antioxidants, as it is rich in vitamin C. You can consume the amla in raw form or make murabba or even make Amla juice.

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Amla can also help in boosting metabolism and digestion. Being rich in fibre, Amla can keep you full for longer and prevent overeating. It is also low in calories and therefore perfect for those who are looking to shed those extra kilos.

Does Amla provide any Health Benefits?

Yes, the amla has a lot of health benefits. It helps in boosting Metabolism by improving your digestion. Amla as a fruit is rich in fiber, therefore, consuming amla can keep you from overeating. Also, amla’s is low on calories, that helps in obtaining your weight loss goals even during the festive season. There are a lot of other benefits which are listed below:

  • Amla is rich in Chromium which helps in reducing bad cholesterol in the body.
  • Amla is rich in Vitamin C and is known for its antioxidant properties. It helps in preventing diseases. So, if you drink Amla juice daily, it will help you look young. It can help in eliminating your skin problems.
  •  Amla has fiber it helps in digestion effectively and it will keep you away from any bowel issues. Your bowel movements will be fine with amla.
  • One of the best ways to reduce the risk of heart diseases is by drinking amla juice or consuming anything that has amla in it. It pumps blood to the heart and rest of the body and also ensures that there is hardly any cholesterol build-up. If you have amla regularly, your chances of heart stroke and heart attack will be also less.

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How to Make Amla Juice For Weight Loss

You can make amla juice by taking some deseeded amla in the juicer and blending it well. After that make sure you strain the juice and dilute it in lukewarm water. Mix 20ml to 30ml amla juice in a glass of lukewarm water and drink it empty stomach.

You can have this juice every day to enjoy the multiple health benefits. It helps you detox and speed up your weight loss journey.

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Written by Rita Bhatnagar

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