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Intermittent Fasting for Weight Loss is an effective program which has helped lakhs already. But did you know there are different ways to do IF? Check out.
Every Indian remembers that their parents used to insist that the eat atleast 5 Almonds daily. We have compiled at least 5 Benefits of Eating Almonds here.
Mustard oil for weight loss : One of the Indian kitchen’s main ingredient is mustard Oil. We have been cooking in mustard oil for as long as we know. Mustard oil is quite beneficial for weight loss. As the oil helps in keeping your body fit, healthy and also help in losing weight. We not … Read more
Navratri Diet plan for weight loss is possible but tricky.. If you are aiming to shed those extra few, here are 5 tips you should know.
Keto diet is a popular weight loss diets mostly prescribed to people with diabetes. All about what to eat, avoid, its side effects.
5 Foods to prevent Bloating: With WFH, our regular movements are severely curtailed. You might have felt that you feel full even though you have not consumed food for a few hours. You may even have wondered why is my stomach is bigger than usual? These are all common questions that we have been facing … Read more
Weight loss diet should ensure minimum deviation from normal diet to be effective in the long term. Here’s how you can use your ‘Roti’ to help lose weight.
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