5 Foods to prevent Bloating: With WFH, our regular movements are severely curtailed. You might have felt that you feel full even though you have not consumed food for a few hours. You may even have wondered why is my stomach is bigger than usual? These are all common questions that we have been facing lately. The bloating of stomach means that the gastrointestinal tract or GI is filled with air. There are many reasons for this to happen namely acidity, constipation, or menstruation. You can experience frequent gastric unrest and burping. There is, however, no apparent causes of stomach bloating to happen. Bloating at times leads to medical conditions like liver disease, infection, or irritable bowel syndrome.
Well, having control over your diet or eating healthy diet is very important. Sticking to a regular schedule also plays an important role. Consuming wrong food or taking very long breaks between meals can also lead to bloating. The discipline in the food habits is not only limited to the frequency or the interval between the meals. It also entails the amount of food intake. While eating we have to make sure that we do not fill our stomach to the brim, leading to burping or bloating.
What we eat and when we eat makes a lot of difference to our health. For example, liquid diet in comparison to carbs and fatty foods takes much lesser time to digest. They also don’t leave solid and large particle in our stomachs or digestive tracks. Mixed diets like carbs and fatty food take a longer time to digest and leaves a solid chunk of heavy particles behind.
Let’s look at common Causes of bloating
Bloating is generally caused by the foods that have high sugar content like cauliflower, cabbage, radishes. The artificial sweetener is one of the major culprit and must be avoided. To prevent bloating, you can reduce the intake of starches, wheat flour and sugar. And increase the intake of fruits, as they are vital source of vitamins and proteins. Make sure the consumption of raw veggies is also at minimum as raw vegetables can also lead to bloating. You should have a mixed and balanced diet.
How to avoid bloating?
To avoid bloating, apart from balance diet, we need to ensure that the bowel system of our body functioning smoothly. It helps if you focus on a diet that has food items that can be digested easily. What to eat you say? We have provided you with some options here
Here are 5 foods that can help prevent bloating:
One of the most important as well as most frequent beverage. For the Tea lovers here are two options for cleaning the stomach by increasing metabolism. These tea can help in reducing bloating.
- Ajwain (carom seeds) Tea
- Jeera (cumin seeds) Tea
Use of Turmeric, Ginger, Lemon and Apple Cider Vinegar
A mixture of turmeric, ginger and lemon in a diet will prevent you from feeling bloated. Even the use of just one of the above ingredients can be very useful. Apple Cider Vinegar helps in breaking down the food faster and also plays an important role in strengthening the stomach acid.
Fruits like pineapple, kiwi, papaya and banana can smoothen the bowel system. They help in the digestion of protein, starches and fats. For example, pineapple is known for its digestive enzymes and has been used in treatment for constipation from ancient times. Papaya is known for breaking down heavy protein particles into smaller pieces.
Kiwi also helps in easy digestion and does not cause gastric issues. Banana has always been the solution to stomach troubles. It is high in potassium and helps in removing excess sodium which also leads to reduction of inflammation. It is also useful in increasing good bacteria.
Use of Activated Charcoal
Activated charcoal is essentially a black powder that absorbs gas and is tasteless. They are more helpful after consuming a rich carbohydrate meal.
In Take of Fibre
The right kind of fibre will strengthen the stool’s bulk and will lead to faster movement in the digestive tract. However, consuming the right amount of fibre is really important and only the right consumption is the key. Even an excess fibre content can lead to bloating.
Not just consumption of the right food, even water plays an important role in reducing bloating. It is important to drink at least 3-4 liters of water every day to avoid causes of Bloating.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.