Yoga For Glowing Skin: In the current situation, when majority of us are stuck in our homes or doing WFH, we have been looking to start practicing Yoga. Yoga does offer a lot of benefits. Of late a lot of celebrities, influencers and public figures have started doing yoga on public platforms and also started to address the importance of Yoga in our life’s. Also Read: Valentine Day’s Health Tips: How to eat wisely to avoid the puffy eyes the morning after
Alia bhat is latest celebrity joining the bandwagon of celebrities practicing yoga. The bollywood actor Alia Bhatt shared a picture of her practicing yoga in the guidance of trainer Anshuka Parwani. Also Read: Esha Gupta Doing Yoga | Uttanasana Asana | Badbola Photos
Here’s Alia Bhat showing Yoga Pose for Glowing Skin:
In the post, the actress is practicing Ardhamatsyendra’ s half spinal twist pose. The Ardhamatsyendra Asana or Half Spinal Twist pose helps in strengthen the spine. This asana helps in strengthening the neck and releases the tension of the upper back. However, a word of caution, All yoga should be done under the supervision of a Trainer. Also Read: Alia Bhatt wears Black Cap Worth Rs 5,887 | Says ‘I Miss Him’
Benefits of Ardhamatsyendra Yoga Pose, does it give you glowing skin?
The yoga pose helps in maintaining better blood flow to your vital organs, thus improving the performance of the internal organs significantly. It also helps in strengthening of the muscles in the stomach and hips region of the body. Also, its is combination of healty body with better blood circulation that gives you glowing skin. Also Read:
Yoga trainer, Shikha Sharma, in an interview Indian Express, said,
” The spinal twisting helps detoxifying internal organs of the body like liver and pancreas. It improves digestion as you really squeeze your abdominal area. It also helps in toning your belly, and also strengthening your back.” Also Read: 5 Summer Drinks: Add refreshing twist to your tea to beat the heat this summer
How to Practice Half Spinal Twist?
- Take a deep breath and twist your torso to your highest possibility.
- Your gaze should be over the left shoulder so turn your neck accordingly.
- With your left hand, circle your waist and make sure that your palm is facing outwards.
- Breathe normally while maintaining this posture.
- After taking five deep breaths, repeat the same on the other side.
- How to Undo This Pose?
- First, exhale.
- Make sure you bring your shoulders to the point where you had started.
- The next step is to release your right arm.
- Stretch both your legs.
- Go easy on your breath.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.